STAFF
Karen Mendoza
General Manager
Education:
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Master's in Applied Behavior Analysis
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Certified Kundalini Yoga and Meditation (Level 1 and Level 2), from Kundalini Research Institute
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NASM Certified Personal Trainer
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CPR Certified
Specialty Areas:
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Breaking / Adding New Habits
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Mindful Wellness
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Kundalini Yoga, Meditation and Mantras
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Sound Bath Alchemy
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Weight loss and Muscle Definition
Philosophy on Fitness & Life:
Karen is truly passionate about wellness and living an active healthy lifestyle. She enjoys helping others find their fun to stay disciplined and active. She is a certified kundalini yoga and meditation teacher since 2018, offers sound bath alchemy and hosts international spiritual yoga retreats.
Karen enjoys lifting weights and group workouts, has completed 3 triathlons and always looking for exciting ways to connect with her breath and body through movement.
Karen's philosophy:
How you do anything is how you do everything!